Join Laura at the peaceful historical site of La Hougue Bie – the 10th oldest building in the world! – for a revitalising and uplifting Saturday morning yoga class, waking up sleepy limbs and setting a balanced tone for your weekend by re-connecting with yourself, in both body and mind.
This one hour class is a mix of Vinyasa (flow) and Hatha (balance), all ages and abilities are welcome. Please advise Laura in advance of any previous/current injuries to ensure appropriate modifications can be applied.
On good weather days, class will be outside in the sunshine, connecting with nature, listening to the sound of birdsong and the rustle of the trees as Laura guides you through your session.
Should the weather not be suitable for practising outside, class will be held indoors, practising in the newly built tearoom. The tearoom also serves as a beautiful space for yoga, light and airy with wood flooring and large windows perfect for enjoying the view of the surrounding landscape.
Items to bring: Yoga mat, water and appropriate layers whether inside or outside (socks & jumper etc to keep cozy and warm in Savasana (final relaxation).
Price: Jersey Heritage Members – £6.00 / Non-Members – £8.00
Thank you & look forward to seeing you on the mat!
|Jersey Heritage Member||£6|